E79 Break Through Barriers

E79 Break Through Barriers

0 0 3 months ago
In today's episode we discuss breakthrough stories and how to use these stories for future success. Remember, it's the journey not the destination! So take a breath, trust your training and move forward toward your goals.

8:57 Take your experience and use it for future progress. How to get into the "flow" and focus on the present. Make it organic!
13:37 Get your mind and muscles primed and ready to respond. Prep your CNS for activity and get the mind/body connection. ... See More

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